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Mental Health Self-Test

How Are You Feeling Today?

Take this quick self-assessment to understand your emotional health better. It’s completely private, and only takes a few minutes.
Blank Form (#6)

Ready to begin?


Let’s check in on your well-being. If you need support, we're here for you.

We advise that you find a quiet place for self-reflection as you take the following self-assessment test. Please rate yourself based on the past one week and try to be as honest as you can - there are no right or wrong answers. Emotion is dynamic, so feel free to check-in and re-assess yourself at any time.

Disclaimer:

The DASS test is intended for informational purposes only. It cannot diagnose mental healthconditions or replace professional advice. For any concerns about your mental health, pleasecontact a qualified healthcare provider.

By participating in this test, you acknowledge and consent to the sharing of your test results and any personal information you provide with the Befrienders Penang team. All information will be treated with strict confidentiality and used solely for the purpose of providing emotional support and assistance.

Please note that while Befrienders Penang is committed to protecting your privacy, electronic communication may not always be fully secure. Additionally, the support provided is not a substitute for professional medical or psychological diagnosis, treatment, or emergency services.

If you are in immediate danger or experiencing a crisis, please contact emergency services or seek professional help.



Please read each statement in the following sections and select a number 0, 1, 2
or 3 which indicates how much the statement applied to you over the past week.
There are no right or wrong answers. 

The rating scale is as follows:

0
Did not apply to me at all
1
Applied to me to some degree, or some of the time
2
Applied to me to a considerable degree or a good part of time
3
Applied to me to a considerable degree or a good part of time



Please read each statement in the following sections and select a number 0, 1, 2
or 3 which indicates how much the statement applied to you over the past week.
There are no right or wrong answers. 

The rating scale is as follows:

0
Did not apply to me at all
1
Applied to me to some degree, or some of the time
2
Applied to me to a considerable degree or a good part of time
3
Applied to me to a considerable degree or a good part of time



Please read each statement in the following sections and select a number 0, 1, 2
or 3 which indicates how much the statement applied to you over the past week.
There are no right or wrong answers. 

The rating scale is as follows:

0
Did not apply to me at all
1
Applied to me to some degree, or some of the time
2
Applied to me to a considerable degree or a good part of time
3
Applied to me to a considerable degree or a good part of time

Disclaimer:
“The DASS test is intended for informational purposes only. It cannot diagnose mental health conditions or replace professional advice. For any concerns about your mental health, please contact a qualified healthcare provider.”